What is Cottage Cheese Nutrition Facts and Health Benefits

by Tanmay Joshi
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Cottage cheese has always been known as an inexpensive, healthy food option. However, more and more research has surfaced in recent years about the true health benefits and nutrition facts of cottage cheese.

Cottage cheese’s soft texture, versatility, and classic taste have made it an all-time favorite since the early 20th century, but there are other reasons why you should consider adding this food to your diet.

Cottage cheese can be found in many health food stores and local grocery stores, and it comes in both low-fat and full-fat varieties. Here are some of the most common health benefits of cottage cheese so you can start including it in your diet today!

Read more: Chobani Yogurt Nutrition Facts

What is Cottage Cheese?

For those who don’t know, cottage cheese is a soft white cheese produced by curdling fresh or fermented milk with rennet. This slightly tangy and sour dairy product has been eaten for centuries. While its popularity has declined in recent years, cottage cheese is still available and consumed all over America.

To learn more about cottage cheese and its hidden benefits, first read on nutrition facts of cottage cheese which you might not have known about one of America’s favorite foods.

Read More: American Cheese Nutrition Facts

Cottage Cheese Nutrition Facts

Serving Size= 100 g

NutritionAmountDaily Values (%)
Calories from fat39
Total fat4.3 g7%
Saturated Fat1.7 g9%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.8 g
Cholesterol17 mg6%
Sodium364 mg15%
Potassium104 mg3%
Total Carbohydrates3.4 g1%
Fiber0 g0%
Sugars2.7 g
Protein11 g
Vitamin A2.8%
Vitamin C0%
Cottage Cheese Nutrition Facts

Also Read: Ricotta Cheese Nutrition Facts

Cottage Cheese Fat Free Nutrition Facts

Cottage Cheese Fat Free Nutrition Facts
Cottage Cheese Fat Free Nutrition Facts

Above we have provided regular cottage cheese nutrition facts but here we will provide you fat free cottage cheese nutrition facts.

Serving Size= 145 g

NutritionAmountDaily Values (%)
Calories from fat3.8
Total fat0.4 g1%
Saturated Fat0.3 g1%
Polyunsaturated Fat0 g
Monounsaturated Fat0.1 g
Cholesterol10 mg3%
Sodium539 mg22%
Potassium199 mg6%
Total Carbohydrates9.7 g3%
Fiber0 g0%
Sugars2.7 g
Protein15 g
Vitamin A0.2%
Vitamin C0%
Fat Free Cottage Cheese Nutrition Facts

Is Cottage Cheese Healthy?

Is Cottage Cheese Healthy
Is Cottage Cheese Healthy

Despite being low in calories and fat, cottage cheese is high in protein, making it a healthy addition to your diet. Unlike other cheeses that are full of saturated fats, cottage cheese is low in cholesterol and sodium.

It also helps keep your bones strong and protects against cardiovascular disease. If you’re eating cottage cheese as part of a healthy diet plan, make sure to buy low-fat varieties. Regular cottage cheese has similar nutrients as fat-free varieties but contains more calories—about 200 more calories per serving when compared ounce for ounce.

If you need to lose weight or watch your carb intake but still want all the benefits of cottage cheese, choose a reduced-fat version instead.

Is Cottage Cheese Good For You?

Cottage cheese is an excellent source of calcium and a good source of protein. It also contains many essential vitamins and minerals. Calcium-rich foods like cottage cheese may help prevent osteoporosis, colon cancer, hypertension, and high cholesterol levels. For best results when eating cottage cheese, use it as a main course in place of a high-fat snack or dessert.

Is Cottage Cheese Bad For You?

A common misconception about cottage cheese is that it’s bad for you, but contrary to popular belief, there are many health benefits to eating cottage cheese. Most people don’t realize that cottage cheese packs in a protein punch with only one-third of its calories coming from fat and zero added sugar.

So if you want to increase your protein intake without adding too much fat or carbs to your diet, try reaching for some cottage cheese! This delicious dairy product also helps lower cholesterol and regulate blood sugar levels, which makes it an excellent option for anyone struggling with diabetes or hypoglycemia.

Is Cottage Cheese Fattening?

Despite being high in protein and low in calories, cottage cheese has a bad reputation for being fattening. The truth is that it’s actually one of the best foods you can eat if you’re trying to lose weight or prevent weight gain because it keeps you feeling full.

Cottage cheese also contains conjugated linoleic acid (CLA), which helps fight fat and burn calories. There are plenty of delicious ways to incorporate cottage cheese into your diet, whether you’re eating it plain or with fruit or cereal, so add it to your grocery list today!

Is Cottage Cheese Good For Weight Loss?

When you’re trying to shed pounds, every calorie counts. But not all calories are created equal—some pack a stronger nutritional punch than others. Cottage cheese is a versatile food that can be part of any weight-loss diet, but what is cottage cheese good for? Keep reading for our guide to everything you need to know about cottage cheese and weight loss. You might just find that cottage cheese becomes your new favorite fat burner!

In addition to being high in protein, calcium, and vitamins A and B12, cottage cheese has two hidden benefits: It’s filling without being fattening. Plus, it contains high levels of casein protein which helps curb appetite by releasing amino acids into your bloodstream when digested slowly over time.

This effect makes it easier to eat less overall throughout the day without feeling hungry or deprived—which means more weight loss with less effort! The bottom line: Cottage cheese makes an excellent addition to your meal plan if you’re trying to lose weight!

Is Cottage Cheese Protein or Fat?

Cottage cheese is actually low in fat and high in protein—which means that it’s actually very good for you! This calcium-rich dairy product also has a moderate amount of carbohydrates and virtually no sodium, so if you are watching your sodium intake (or if you have any sodium sensitivities), cottage cheese can be one of your best sources for that mineral.

On top of all these great nutritional benefits, cottage cheese is packed with probiotics that keep your gut healthy!

Health Benefits of Cottage Cheese

Although it’s low in calories, cottage cheese provides a wide range of health benefits. It’s an excellent source of calcium and protein, making it a great food for post-workout meals or snacks. Cottage cheese is also high in omega-3 fatty acids and vitamin B12, which are essential for brain development and overall body health.

Dairy products like cottage cheese have been proven to help weight loss as well; research shows that participants who consumed a dairy-rich diet lost more belly fat than those who did not. And as if that wasn’t enough good news, research also shows that people who eat high amounts of calcium may live longer than those who do not consume dairy products.

Cottage Cheese Calories

Fat-free cottage cheese and regular cottage cheese have different calories. A piece of 100 grams fat-free cottage cheese has 60 to 70 calories, whereas a regular one has 100 calories in 100 grams.

Protein in Cottage Cheese

Cottage cheese protein content depends on its serving size but usually there is 10 to 15 grams of protein in 100 g serving.


Q.1. Is cottage cheese good for dieting?

Ans. While most dieters stay away from cottage cheese because they think it’s fattening, there are actually a number of benefits that make it a delicious, nutritious option for dieting. For example, cottage cheese provides protein, calcium, and vitamin B12 in an easy-to-digest form. Vitamin B12 is essential to overall health and can help maintain healthy nerve function and blood pressure.

Calcium is important for maintaining bone health and preventing osteoporosis. In addition to these benefits, cottage cheese is packed with riboflavin (vitamin B2), magnesium, and zinc, which may help you feel less fatigued while dieting.

Q.2. Is cottage cheese healthier than yogurt?

Ans. While most yogurts have been praised for their countless health benefits, cottage cheese has always remained somewhat under-rated. But if we compare both of them from a caloric point of view, then Greek yogurt is slightly healthy because it has fewer calories than cottage cheese.

Q.3. What are the benefits of cottage cheese?

Ans. Cottage cheese is a healthy snack, but it also makes for an excellent meal option. Packed with vitamins and minerals like calcium, vitamin B12, zinc, and phosphorus, it’s no wonder that cottage cheese is one of America’s favorite cheese products. The trick to losing weight while still enjoying your meals? Enjoy healthier options like cottage cheese. Here are three benefits of cottage cheese:

1) Helps Control Blood Sugar Levels
2) Supports Digestive Health
3) Improves Bone Health

Q.4. Is cottage cheese carb or protein?

Ans. For so many people, cottage cheese is a great snack any time during the day. It has only 15 grams of carbs per cup, which makes it low-carb. However, many people are surprised to learn that it’s protein and not carbs that make up most of its nutritional value.

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