Do you know “What are the heart related disease and its prevention?”. If not, then lemme tell you what actually is heart disease prevention. Whenever someone says “Heart”, we all know that it is the most important and vital organ in our body. It is the source which keeps the flow of your blood inside all the other organs of your body which is important for the sake of survival. More than two thousand gallons of blood which is rich in oxygen and nutrition is pumped by the heart everyday which reaches throughout our body in less than sixty seconds and does that for a lifetime without tiring itself.
If overburdened and its use is abused, the performance of our heart decreases and its life span is cut little by little. So it is needed to be taken care of and the way of living of an individual decides the difference between life and death. Even there are SOME PREVENTIVE MEASURES TO KEEP OUR HEART HEALTHY!
what is heart disease?
There are various types of diseases and these are-
- Blood vessel (artery) diseases
- Heart rhythm problems or arrhythmias
- One born with heart diseases (congenital heart defects)
Talking about the risk factors, there are many risk factors for heart diseases such as
- Tobacco use
- Physical inactivity
- Excessive alcohol consumption
- Genetic predisposition
- Raised blood pressure also known as hypertension
- It raised blood sugar
- Raised blood cholesterol
- Undiagnosed celiac disease,
- Air pollution, etc.
What are the symptoms and causes of heart disease?
In this article about heart disease prevention, We covered up with four main symptoms of various heart disease.
- Atherosclerotic disease (caused in Blood vessels)-
- Check your chest area for any changes like Chest pain, chest tightness, any pressure or discomfort (angina)
- Noticing shortness in breathing
- Pain, numbness, weakness or coldness in your legs or arms and it is caused due to the blood vessels in those parts of your body being narrowed.
- Pain in the neck, jaw, throat, upper abdomen or back.
- Heart arrhythmias (Caused by abnormal heartbeats)-
- Sensation of feeling Fluttering in your chest
- Racing heartbeat (tachycardia)
- Slow heartbeat (bradycardia)
- Chest pain or discomfort
- Dilated Cardiomyopathy (caused by the weak heart muscle)
In the early stages, you might not see any symptom but as the condition worsens you may experience
- Breathlessness with exertion or at rest
- Swelling of the legs, ankles and feet
- Irregular heartbeats that feel rapid, pounding or fluttering
- Dizziness, lightheadedness and fainting
- Heart Infections-
- Shortness of breath
- Weakness or fatigue
- Swelling in your legs or abdomen
how to diagnose heart disease?
The tests you’ll need to diagnose your heart disease depend on what condition your doctor thinks you might have. The tests to diagnose heart disease can include:
It produces signals and these electrical signals can help the doctor detect irregularities in your heart’s rhythm and structure.
This monitoring method is used to detect heart rhythm irregularities that aren’t found during a regular ECG exam.
This is a non-invasive exam, which includes an ultrasound of your chest, shows detailed images of your heart’s structure and function.
This type of test which involves raising your heart rate with the help of exercise or medicine while performing heart tests and imaging to check how your heart responds.
what is the treatment of heart disease?
Here I found some better treatment for your diseases of heart. Likewise, I described below in 3 steps. The treatment for heart disease generally includes:
These include eating a diet food suggested by a doctor, getting at least 30 minutes of moderate exercise on most days of the week, quitting smoking, and limiting alcohol intake.
If you don’t see any effect after lifestyle changes then your doctor may prescribe medications to control your heart disease and the medication will depend on your condition
Medical procedures or surgery–
If even medications aren’t enough, it’s possible your doctor will recommend specific procedures or surgery and again it will depend on the condition of your case.
What are the heart disease prevention diet?
Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
Here are 7 foods that you should be eating to maximize your heart health.
1. Leafy Green Vegetables
Leafy green vegetables like spinach, kale and collard greens are well-known for their wealth of vitamins, minerals and antioxidants help to reduce blood pressure, decrease arterial stiffness and improve the function of cells lining the blood vessels.
Berries are also rich in antioxidants like anthocyanins, which protect against the oxidative stress and inflammation that contribute to the development of heart disease.
Avocados are an excellent source of heart-healthy monounsaturated fats, which have been linked to reduced levels of cholesterol and a lower risk of heart disease
4. Fatty Fish and Fish Oil
Fatty fish and fish oil are both high in omega-3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides and cholesterol.
Walnuts are a great source of fibres and micronutrients like magnesium, copper and manganese. It can help reduce cholesterol and blood pressure and may be associated with a lower risk of heart disease.
6. Dark Chocolate
Dark chocolate is rich in antioxidants like flavonoids, which can help boost heart health. It has been associated with lower risk of developing calcified plaque in the arteries and coronary heart disease.
7. Olive Oil
A staple in the Mediterranean diet, the heart-healthy benefits of olive oil are well documented. Olive oil is high in antioxidants and monounsaturated fats. It has been associated with lower blood pressure and heart disease risk.
how to prevent heart disease naturally
Healthy lifestyle and peaceful mind is not something people can expect in this fast moving world. To stay healthy and prevent the most common disease from affecting your body, you need to know how the heart works. The heart is a muscular organ that pumps blood to the body. Heart disease can be caused due to heart or blood vessel problems like building up of fatty plaques in the arteries, lack of flexibility and strength of the arteries.
There are some important points how to prevent the heart diseases naturally
Smoke from cigarettes, cigars, and pipes is as bad for the heart and arteries as it is for the lungs. If you smoke, quitting is the biggest gift of health you can give yourself. Second hand smoke is also toxic, so avoid it whenever possible.
Be active –
Exercise and physical activity are about the closest things you have to magic bullets against heart disease and other chronic conditions. Any amount of activity is better than none; at least 30 minutes a day is best.
Aim for a healthy weight –
Carrying extra pounds, especially around the belly, strains the heart and tips you toward diabetes. If you are overweight, losing just 5% to 10% of your starting weight can make a big difference in your blood pressure and blood sugar.
Enliven your diet –
Add fruits and vegetables, whole grains, unsaturated fat, good protein (from beans, nuts, fish, and poultry), and herbs and spices. Subtract processed foods, salt, rapidly digested carbohydrates (from white bread, white rice, potatoes, and the like), red meat, and soda or other sugar-sweetened beverages.
Drink alcohol in moderation (if at all) –
If you drink alcohol, limit your intake — one to two drinks a day for men, no more than one a day for women.
exercise and heart disease prevention
Exercise is one of the most important things you can do for your heart health. Physical activity helps you live longer and reduces the risk of dying from heart disease by 50 per cent. Getting regular exercise when you have heart disease is important. Physical activity can strengthen your heart muscle and help you manage blood pressure and cholesterol levels. Regular activity is one of the best ways to make a good recovery.
There are three best exercise which you can prevent your health from disease:-
~Aerobic or endurance exercise
It involves continuous movement of your large muscles (like your legs). It increases your breathing and heart rate, which improves your heart, lungs and circulatory system.
This exercise involves the development of muscle strength and endurance. Examples are lifting weights, using resistance bands and pushing or pulling your own body weight.
~Stretching or flexibility
This exercise keeps your muscles relaxed and your joints mobile.
heart disease prevention and treatment
If we talk about heart disease prevention and treatment, then they both are equally important in their own. Lemme first tell about heart disease prevention. Actually, Heart disease is frequently, but not always, caused by lifestyle choices. Regardless of whether you have a predisposition to developing heart disease, living a heart-healthy life is best preventive measure to take. Lifestyle strategies to help prevent heart disease or reduce your risks factors include:
- Regular exercise
- Eating a heart healthy diet
- Maintaining a healthy weight
- Getting regular health screenings
- By knowing your blood pressure, cholesterol, and triglyceride levels you can keep them under control
- Quit smoking
Where as treatment of this disease also play major role. As we can say, depending on the severity of a heart condition, physicians often recommend starting with a strict regimen of the five strategies above. More advanced treatments may include:
- To lower your blood pressure or cholesterol
- It correct heart rhythms
- To thin the blood
Medical procedures or surgeries:
- Catheter procedures, used to insert stents or balloons, help to open up blocked vessels
- Artery bypasses are used to re-route blood flow
- Pacemakers can be inserted to regulate the heartbeat
- Valve repairs or replacement can be used to remove damaged heart tissue
- In severe cases, heart transplants may be an option
It is the best to start living a heart-healthy lifestyle as soon as possible. Also, be sure to see a healthcare provider to learn more about your heart health.
Various articles on Heart Diseases
We wrote many articles on this topic heart diseases, Below we provide you link to every post. That will help you to know more about that particular diseases related to heart.
Ischemic heart disease is one such disease that happens because of high cholesterol levels in the blood. This affects the functioning of the heart as it creates problems in the pumping of blood. We will know about this disease in detailed. Click here.
Heart problems mainly occur due to bad eating habits of people or sometimes bad living style. All that you eat contributes to what your blood becomes, which directly affects your heart. Click here.
If you’re wandering around and seeking how can heart diseases cause depression? Then you landed in right place. Actually, Depression is the cause of a number of health problems in the patient. Click here.
Hypertension have become very common in people of every gender these days. Many factors, including the living style, the eating habits, the exercise routine, contribute to the heart diseases acquired by people these days. Click here.
icd 10 is a small battery-powered device that is placed inside your chest to monitor your heart rhythm and detect irregular heartbeats. Click here.
The two secondary phenomena tricuspid and pulmonary valve regurgitation are caused by the dilation of the valve ring which is secondary to the right ventricular failure or also likely for pulmonary hypertension respectively. Click here.
Our body basically works due to the correct functioning of our heart. If the heart starts to function improperly, the complete body and mind will have to pay for it. Click here.
Blood lipids contain two of these lipids which include a type of fat called triglycerides and a waxy substance called cholesterol. Click here.
As we all know that heart diseases or cardiovascular diseases are causing death all over the world. If we take proper precautions or prevention steps then we would be able to save many lives. Click here.
Life is very precious for all of us as it is just get’s only one time in the whole life, so we should not spoil because heart is the only main organ of our human body where we can express our feelings and feel all the loveable things which is happening of our surroundings. If it is not in good condition we cannot survive as because very beat of our heart makes the person happy. So keep your health healthy and diseases free.