Recently, a type of dish named acai bowl has gained huge popularity in the market. People are talking about its immense health benefits. People are not only making them at their home for consuming it, but many restaurants or commercial shops are also selling their readymade acai bowls to their customers. But, is it really healthful & good for us? Is not this food, in the guise of making us healthy, making us fattier with its calories? What are the acai bowl calories? Well! We will clear every doubt of yours in this article & let you know everything about acai bowl. So, let’s begin:
What Is An Acai Bowl?
Acai bowl is a dish that is mainly prepared with a fruit (acai berries), that is grown largely in Central America & South America. Such fruits are made in the form of a puree & served in the form of a smoothie inside a bowl, topped with various fruits, granola, nuts & seeds. The acai bowl smoothie has a vibrant colour & creamy texture & it is versatile at the same time.
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Acai Smoothie Recipe
- Take some pure unsweetened & frozen acai pouches (from any grocery store). Now pour the acai powder from them into a bowl.
- Then add banana, & yoghurt into the bowl
- Pour some quantity of milk (as per your choice) into the bowl.
- Blend all the added items together
- Garnish the readied smoothie with various fruits, granola, nuts & seeds, or other food items of your choice.
- Your acai bowl is ready to serve.
Are Acai Bowls Healthy?
The answer is ‘Yes. Well! Acai bowls are really a healthy choice to eat. The reasons are numerous:
- Acai bowl is a superfood that is rich in antioxidants.
- Acai bowls are nutrient-dense.
- They comprise high fibre & micronutrients like potassium, vitamin C & manganese.
- The Acai bowls also are served with many fruits like bananas, strawberries & blueberries & nuts, which are very healthy for us.
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Acai Bowl Nutrition Facts
A homemade 6-ounce or 170 grams serving of acai bowl comprises 211 Calories, 6 grams of fat, 3 grams of protein, 35 grams of carbs, 19 grams of sugar & 7 grams of fiber in it.
However, if an acai bowl is purchased from commercial places, the amount of calories in it increases up to six hundred calories & seventy-five grams of sugar (based on the toppings you select).
So, though the acai bowl in itself is very healthy, the calories present in the dish can cause concern for many people who are diet conscious.
Protein-rich Acai Bowl With Nuts Nutrition Facts
469 grams serving size of an acai bowl with organic fruits and granola comprises 338 Calories & 6.4 grams fat. It has 58 calories from fat & 1.8 grams of saturated fats. Also, it encompasses 42.9 grams of protein, 29.9 grams of carbs, 14.5 grams of sugar & 4.8 grams of fiber in it. In addition to that, 253 milligrams of sodium & 865 milligrams of potassium are also present in it.
Besides, this food item has 65% calcium, 15% iron, 11% Vitamin A & 120 % Vitamin C. Also, it comprises 118 milligrams of cholesterol.
Acai Bowl With Organic Fruits And Granola Nutrition Facts
227 grams serving size of an acai bowl with organic fruits and granola comprises 230 Calories & 11 grams fat. It has 6 grams of saturated fats. Also, it encompasses 4 grams of protein, 38 grams carbs, 15 grams sugar & 8 grams of fiber in it. In addition to that, 20 milligrams of sodium & 457 milligrams of potassium are also present in it.
Besides, this food item has 40 grams of calcium, 1milligram iron & 2 grand added sugars in it.
Acai Bowl With Banana Berry Nutrition Facts
1 serving of acai bowl with banana berry comprises 459.4 Calories & 14.2 grams of fat. It has 0.3 grams saturated fats, 0.3 grans polyunsaturated fats & 0.2 grams of monounsaturated fats.
Also, it encompasses 8.3 grams of protein, 74.6 grams of carbs, 31.6 grams of sugar & 13.7 grams of fiber in it. In addition to that, 222.3 milligrams of sodium & 792.3 milligrams of potassium are also present in it.
Besides, this food item has13.4 percent Vitamin A, 36.7 percent Vitamin B-6 & 65.3 percent Vitamin C in it. Other than that, it is also a source of 25 percent Vitamin D, 56.1 percent Vitamin E & 22.1 percent calcium. Moreover, it also contains 9.2 percent copper, 9.1 percent folate, 19.1 percent iron & 15.1 percent magnesium.
Furthermore, 25 percent manganese, 6.1 percent niacin, 4.4 percent Pantothenic acid & 7.8 percent phosphorus are also its contents. Also, it is a source of riboflavin (10.1 percent), Selenium (2.7 percent), Thiamin (6.3 percent) & Zinc (2.3 percent).
Blueberry Acai Bowl Smoothie Nutrition Facts
2 container serving of acai bowl with banana berry comprises 422 Calories & 19 grams fat. It has 3 grams saturated fats, 9.0 grams polyunsaturated fats & 5.8 grams of monounsaturated fats.
Also, it encompasses 16 grams of protein, 54.8 grams of carbs, 33.1 grams of sugar & 10 grams of fiber in it. In addition to that, 119 milligrams of sodium & 2 milligrams of cholesterol are also present in it.
Besides, this food item has 4 percent Vitamin A, 89 percent Vitamin C, 24 percent calcium & 18 percent iron in it.
Acai Bowl Calories
The calories in the acai bowl are very high. These calories come from the toppings of fruits & various nuts. So, if you want to enjoy the taste of an acai bowl & also its health benefits but avoid calories at the same time, just purchase the acai berry powder from any grocery store & make a smoothie at your home instead of visiting any commercial store.
If you make an acai bowl smoothie at home, you can add sugar of your choice or even use sugar-free instead of sugar, which is not possible if purchased from commercial stores. Also, you can balance the addition of the acai bowl toppings such as nuts, fruits, etc., according to your requirement of calories.
Moreover, many commercial shops sell acai bowls at high prices that have much more quantity of the product in them than that is actually required for consuming in a single serving for a person. It also adds up to one’s calories.
So, in such a case, the customer has no choice other than to purchase the whole pack of the large acai bowl. But, if you are not lazy & is ready to make your acai bowl at home, then no question of facing such a problem & your weight will also remain in control.
So, Are Acai Bowls Good For You?
Yes, acai bowls are good for you. In fact, it is a very healthful selection, if you make your acai bowl smoothie at home with limited sugar & toppings & consume it at a moderate amount. The acai berries from which this bowl is made are largely rich in antioxidants & anthocyanins (3-glucoside & cyanidin 3-rutinoside).
Studies have even confirmed that consumption of acai berries is linked with an individual’s lower cholesterol level, reduced cell growth for colon cancer & better brain function. These are the antioxidant effects of acai bowls.
But, the acai bowls sold in commercial shops are not such a healthy option because of their high-level sugar content. The sugar content of such commercially made acai bowls is the main reason for the acai bowl calories. So, it is better to avoid them.
Are you still concerned if it would be right to make the acai bowl a part of your diet? Don’t worry! The health benefits of this food item far outweigh the risk of being overweight. So, it will always be wise to add this food item to your diet habit.
Just, make sure you are making your acai bowl at home & that too with limited sugar & toppings. Also, consume it in a moderate amount & after a few days, you will start to notice the benefits of devouring it by yourself. So, start making your acai bowl now & enjoy having it. Best of luck with your effort.
Q.1. Is acai bowl good for weight loss?
Answer: Yes, but it depends on the quantity of your consumption of the food item. Also, another thing that matters, in this case, is, if it is homemade or purchased from any commercial shop.
Q.2. Is acai bowl low calorie?
Answer: It depends on you. If you make an acai bowl dish at your home with low-calorie ingredients instead of using high-calorie materials, then, of course, it will be a low-calorie diet.
On the contrary, adding too much sugar or calorie-filled toppings will only make it a weight-gaining food for you. Also, avoid purchasing it from any commercial shops.
Q.3. How many calories are in a 16 oz acai bowl?
Answer: A 16 oz serving of acai bowl comprises 630 calories.
Q.4. How many calories are in a blueberry acai bowl?
Answer: 2 serving containers of a blueberry-type acai bowl comprise 422 calories & 169 calories from fat.
Q.5. Are playa bowls the same as acai bowls?
Answer: No, playa bowls are not the same as acai bowls. A playa bowl is a mixture of blended organic & raw coconut, agave, coconut milk & banana. It is topped with strawberries, coconut flakes, Nutella drizzle, bananas, granola & cacao nibs.
Whereas, an acai bowl is a dish that is mainly prepared with a fruit (acai berries), that is grown largely in Central America & South America. Such fruits are made in the form of a puree & served in the form of a smoothie inside a bowl, topped with various fruits, granola, nuts & seeds. The acai bowl smoothie has a vibrant colour & creamy texture & it is versatile at the same time.