What Are Graham Cracker Nutrition Facts and Ingredients

by Tanmay Joshi

For many Americans, graham crackers are simply the pre-packaged treat that you top with marshmallows and eat with chocolate and ice cream. Graham crackers are some of the most popular desserts in the United States. They are sweet, buttery, and crumbly – three things that make them incredibly delicious and appealing. But what exactly are graham crackers? Are they healthy? This article will find all the facts you need to know about graham crackers, including Graham Cracker nutrition facts.

Read more: Grits Nutrition Facts

What are Graham Crackers?

Graham Crackers is a popular snack in the United States which is made from Graham Flour. This is generally vegetarian food and a perfect item for snacking. The key ingredients of Graham Crackers are graham flour, cinnamon, sugar, and honey.

Read more: Michelob Ultra Light Beer Nutrition Facts

What are Graham Crackers Made of?

To make graham crackers, all you need is graham flour, water, salt, honey (yes, honey), brown sugar, and butter. That’s it! When baked until golden brown, these ingredients will form a firm but tasty cookie that is both sweet and savory at once.

Since there’s no egg in them (or any leavening agent), their texture can be a little denser than other types of cookies. But if you like those kinds of chewy cookies, then by all means – enjoy!

Read more: Diet Dr Pepper Can Nutrition Facts

Honey Maid Graham Cracker Nutrition Facts

Honey Maid Graham Cracker Nutrition Facts
Honey Maid Graham Cracker Nutrition Facts

The following data provides information about honey maid graham crackers nutrition facts.

Serving Size= 8 crackers (31 g)

NutritionAmountDaily Values (%)
Total Fat3 g5%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg4%
Sodium160 mg7%
Total Carbs24 g8%
Dietary Fiber1 g4%
Sugars8 g
Protein2 g
Iron 6%
Nutrition facts of Graham Crackers

Graham Cracker Calories

The serving size of Graham Cracker decides how many calories are present in it. If you eat 8 crackers, which is 31 grams, you will intake 130 calories.

Carbs in Graham Crackers

The total carbs in Graham Crackers in one serving is 24 g, which is quite high and makes this item suitable to eat in moderation only.

Read more: Kinder Bueno Mini Nutrition Facts

Are Graham Crackers Healthy?

Are Graham Crackers Healthy
Are Graham Crackers Healthy

A graham cracker is a cookie that’s been around since the 18th century when it was invented by an inventor named Sylvester Graham. They are not much healthy because the sugar and carbs are present in them in high quantities.

Are Graham Crackers Good For You?

Graham Crackers are not good for you if you eat them for fulfilling nutrients. However, this item is not meant to complete essential nutrients in the body, but you can eat them in moderation as it is a portion of snack food.

Are They a Good Choice for Snacking?

Not too long ago, a graham cracker was just a piece of graham flour that had been baked in an oven. Nowadays, it’s basically a cookie—it’s not as healthy for you as you might think.

That doesn’t mean it can’t be part of your diet; it just means you have to be smart about choosing snacks if you want to achieve or maintain your weight loss goals.

The first thing to look at is what type of healthy snack you consider. Is it loaded with fat, added sugar, and calories?

In some cases, it will be, which makes sense since that is what makes these snack foods tasty!

Why were Graham Crackers invented?

The intention behind the invention of Graham Crackers was to stop sexual desires in an individual’s mind. Sylvester Graham, the inventor of Graham Crackers, said that one should opt for a vegetarian diet because a non-veg diet and fat provokes sexual desires and leads to many health consequences.

These desires develop many physical ailments in the mind of individuals.

Graham Cracker Ingredients

Most graham crackers will have very few ingredients, but reading labels is important. First, check to see if hydrogenated oils or trans fats are included in any way. This is not a good thing and should be avoided at all costs.

If no ingredients list appears on your box of graham crackers, then chances are you can relax by knowing that it does not contain anything artificial or potentially unhealthy.

If a nutrition facts label does appear on your package of graham crackers, look for a serving size that’s about 1/4 cup or two squares.

Generally, Graham cracker has ingredients like graham flour, sugar, baking soda, cinnamon, and honey.


Q.1. Is there a lot of sugar present in graham crackers?

Ans. Yes, there is a lot of sugar in Graham crackers, so many nutritionists consider these unhealthy snacks.

Q.2. Are graham crackers junk food?

Ans. Yes, all packaged foods, including Graham crackers, come on the list of junk foods, and one should eat these cookies only in moderation.

Q.3. Are graham crackers better for you more than cookies?

Ans. Yes, graham crackers are better for you than cookies because it has less sugar as well as they are soft and easy to bite compared to cookies.

Q.4. What are the health benefits of graham crackers?

Ans. The primary health benefits of graham crackers are that they are good in Vitamin B and dietary fiber.

You may also like