Wendy’s Chili Nutrition | Wendy’s Small vs Large Chili

by Tanmay Joshi
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Many of you are well acquainted with the American International fast food restaurant “Wendy’s“. Founded in 1969, the company needs no further introduction as it has a million customer base. We will let you know about Wendy’s Chili Nutrition through this post. As per the year 2018, Wendy’s is serving in 6,711 locations. Moreover, the restaurant is not limited to American areas, but they have been operating in other countries and continents. This post will give you all the information about Wendy’s Chili nutrition and the countries list where Wendys serves.

wendy's chili nutrition
#source: google images

Country and Continent With Wendy’s Chili Restaurant

Before you know about Wendy’s nutrition, first you should know which country and continent Wendy’s is performing their services.

The Americas

ArgentinaAruba
The BahamasCanada
ChileDominican Republic
EcuadorEl Salvador
Cayman IslandsGuatemala
HondurasJamaica
MexicoPanama
Trinidad and TobagoUnited States
* table shows America’s available Wendy’s stores

Asia

AzerbaijanGeorgia
IndiaJapan
KazakhstanKuwait
Philippines Qatar
United Arab EmiratesUzbekistan
*This table shows Asia’s available wendy’s store

Europe and Oceania

EuropeOceania
United KingdomGuam
_________New Zealand
*Wendy’s stores in Europe and Oceania

Products

The following products you will find at every Wendy’s Store.

Frozen DessertFrench Fries
Chicken SandwichHamburgers
SaladsBreakfast Sandwich
* This table shows what products are available at every Wendy’s Store

Wendy’s Chili Nutrition Small

Check out the following table for Wendys Chili Nutrition Small. The Wendy’s Chili Nutrition is based on 1 order serving size.

NutrientsAmountDaily Value
Total Calories240
Total Carbohydrates22 g
Dietary Fiber6 g
Sugar6 g
Total Fat11 g
Saturated4.5 g
Trans0.5 g
Protein16 g
Sodium910 mg
Cholesterol20 mg
Calcium6%
Iron15%
*nutritional information based on one Wendy’s chilli nutrition

*The above daily values were calculated as per daily intake of 2000 calories.

Calories Wendy’s Large Chili No Cheese

There are 250 calories in 1 order of Wendys Large Chili No Cheese. Other than that, Wendy’s Large Chili no cheese contains the following nutrition.

NutrientsAmountDaily Value
Total Carbohydrates23 g
Dietary Fiber5 g
Sugar9 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated3 g
Trans0 g
Protein23 g
Sodium1170 mg
Cholesterol50 mg
Vitamins A & C0%
Calcium8%
Iron20%
*nutritional information based on Wendy’s Large Chili no cheese

*The above daily values were calculated as per daily intake of 2000 calories.

Calories in Wendy’s Large Chili with Cheese

The total number of calories in Wendys Large Chili with cheese is 320. Moreover, check out the Wendys Nutrition facts for large chilli with cheese from the table below.

NutrientsAmountDaily Value
Total Carbohydrates24 g
Dietary Fiber6 g
Sugar9 g
Fat13 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein27 g
Sodium1270 mg
Cholesterol65 mg
Vitamin A4%
Vitamin C0%
Calcium20%
Iron20%
*nutritional information based on Wendy’s nutrition large chilli with cheese

*The above daily values were calculated as per daily intake of 2000 calories.

Calories in Large Wendy’s Chili With Crackers

In this Wendy’s Chili Nutrition post, now you will know about calories in large Wendy’s chilli with crackers. It contains a total of 280 calories per bowl. The further nutritional information is published in the following table.

NutrientsAmount
Total Carbohydrates29 g
Dietary Fiber7 g
Sugar9 g
Total Fat19 g
Protein21 g
Cholesterol60 mg
*nutritional information based on Wendy’s chilli with crackers 280 calories per bowl

Wendy’s Small Chili With Cheese Calories

The 1 serving of Wendys Small Chili with Cheese contains 250 calories of which 99 calories are from fat only. Furthermore, the following table also contains Wendy’s Small Chili with cheese nutritional information.

NutrientsAmountDaily Value
Total Carbohydrates21 g
Dietary Fiber4 g
Sugar5 g
Fat11 g
Saturated5.5 g
Polyunsaturated0 g
Monounsaturated3.5 g
Trans0 g
Protein17 g
Sodium900 mg
Cholesterol45 mg
Vitamin A4%
Vitamin C0%
Calcium16%
Iron15%
*nutritional information on 1 serving of Wendys Small Chili with Cheese contains 250 calories

*The above daily values were calculated as per daily intake of 2000 calories.

Also, read our article on Roma Tomato Nutrition Facts | Calories and Carbs

Wendy’s Small vs Large Chili

Let’s take a look at Wendy’s Small vs Large Chili Nutrition.

Wendy’s Small ChiliWendy’s Large Chili
1. The small serving contains only 240 calories.1. The large serving contains 340 calories.
2. The small serving will give you only 16 g of protein.2. The large serving will deliver 22 g of protein.
3. Sodium quantity is less in a small serving.3. Sodium quantity is high in a large serving.
4. You will get only 15% of iron from the small serving.4. You will get 25% of iron from the large serving.
5. The cholesterol level is less in a small serving.5. The cholesterol level is slightly high in a large serving.
6. It contains less amount of fat.6. It contains a high amount of fat compared to a small serving.
*information based on Wendy’s small vs large chilli nutrition

Frequently Asked Questions (FAQs):

Q. What can I eat at Wendy’s that is low carb?

Ans. You can eat the following items at Wendy’s that are low in carbs.
1. Southwest Avocado Chicken Salad: As the name suggests, it consists of avocado that delivers good fat to the body. The full and half size contains total carbs of 18 g and 10 g, respectively.
2. Asiago Ranch Grilled Chicken Club: This only consists of 3 grams of carbs when you order it as lettuce wrap (no bun). Isn’t it amazing to have a delicious chicken with such a low amount of carbs?
3. Dave’s Double®: Enjoy this delicious, fresh, never frozen hamburger as a lettuce wrap, which adds only 8g of carbohydrates.

Q. What’s the healthiest food at Wendy’s?

Ans. Here are some of the healthiest food at Wendy’s to enjoy without adding up many calories.
1. Apple Pecan Chicken Salad
2. Southwest Avocado Chicken Salad
3. Berry Burst Chicken Salad
4. Jr. Cheeseburger
5. Grilled Chicken Wrap
6. Garden Side Salad

Q.3 How many carbs are in a bowl of chilli?

Ans. There are around 29g of carbs in a bowl (480g) of chilli.

Q.4. Is Wendy’s Chili Safe?

Ans. Yes, Wendy’s Chili is safe if you take care of the servings. The larger serving consists of high sodium, which is bad for health. Moreover, there are few instances when questions arise on Wendy’s Chili quality. A few of the revelations were made by the former employees of Wendys about chilli quality.

Q.5 How many net carbs in Wendys Chili 1 serving?

Ans. There are 16g net carbs in Wendys Chili 1 serving. (Small Chili). However, net carbs in Wendy’s chili varies as per the different serving size and food variety.

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