Wheel yoga pose known for improving flexibility is a backbend yoga posture

Often it is termed as Urdhva Dhanurasana is many countries

Here are the Wheel Yoga posture amazing benefits which might surprise you

Type 2 diabetes patients if include Wheel yoga pose in their routine then their glucose levels remain in control

During backbend in wheel yoga posture can stretch core muscles which can strengthen the abs and abdomen area

Apart from strengthening core muscles this yoga pose also impact positively on gut health and digestion

Though it's hard for a beginner to practice wheel pose in beginning, regular practice of it improves spinal flexibility

This yoga posture also targets the individual's arms during the practice and gradually increases strength in them

During the backbend in a wheel yoga pose, it put pressure on the wrists which increases their strength and makes them strong