Camel yoga pose or Ustrasana may not be an easy pose for beginners but it is definitely a rewarding pose

This pose is generally a backbend yoga pose which is pretty beneficial for spinal health

Let's take a dive into the camel yoga pose benefits list

The arc created during the practice of camel yoga pose relieves back pain

During this backbend thigh muscles also stretched and nerves started to function properly

Performing this yoga pose perfectly will help an individual to achieve a slender waistline

Just like many other yoga poses this pose also benefits in improving the body posture

Those who sit for a long period suffer from muscle stiffness in the thighs which can be fixed by practising the camel yoga pose

Spinal flexibility is very important for avoiding back injuries and the spine can become flexible with this pose