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27 March 2023 Understanding Nutritional Deficiencies and Depression: B12, Folate, and Vitamin D3

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[{"selector":"#anim-b5e6605b-2fe9-42ed-b9ca-9f67970cb061","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ca8ffd7-dd3d-41c2-b545-40d269578eab","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da0d6163-8e82-4685-8539-9e5f3199684b","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de53c668-19d1-43d2-bcc7-99fed1de27fa","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f77fffaf-7a85-4d15-ad6c-e71cf91667a5","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b16815-94ad-42c9-b29f-174274a183e5","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8edfc9-f8d3-4580-a8ce-c917a5409984","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e2e819-bc87-4512-a8d8-72b1ba3dceb7","keyframes":{"transform":["translate3d(0px, -334.37688%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef0e53ee-5477-4720-aa26-30ee0eb51a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c179c9e3-d691-4877-a6af-35067914a7d0","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f604a9-c6a8-413d-ab4f-4e45f1e9c4d6","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e3931a2-4271-4bf6-9152-4849dd7fed3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a542817-22c1-4244-8baa-0146d0a72302","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] DNA variations can make a person susceptible to nutritional deficiencies. 27 March 2023

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[{"selector":"#anim-66c86bb8-dd26-4c4b-b11e-06004b64c5be","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3ae3886-5703-409f-aecd-435781feee9d","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae68479-7ce2-4dad-bf8f-e2d9f1464031","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8350989d-4f08-46cc-8046-629143f1656f","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd993dd2-a8d8-4070-b194-c4e1be3d1031","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6541d611-5410-49ff-a47a-d9b0edab8967","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1661c407-928b-4bf7-b624-7fd6095570dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4747121-6617-44db-a305-c026d2409179","keyframes":{"transform":["translate3d(0px, -486.7892%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2b4322-c8bf-4af3-90f0-d129580e49ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5059c7d-5a0e-42a2-a08e-828ff142a196","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887556f2-251e-49b6-8d2e-addf58d3b9cc","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36d106d2-99ef-405f-a318-ca573f099ecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9672bc4-661f-463b-9d53-6368906f2788","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Methylfolate is a nutrient that can help, treat folate deficiency and is used as a natural antidepressant. 27 March 2023

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[{"selector":"#anim-b53e2bb1-e0ea-4408-bedc-fabb4e447690","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb553255-e763-430f-946d-25e4caeac735","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b7c7d6-c6b2-4f9b-ac25-d3dc8530d419","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edd2e8dc-20b3-4a0c-9ee8-a8c440529263","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2371ead2-9710-4c32-ac6b-c3325c3b091e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88e335f8-37b6-4490-b522-f0f348bcf4bf","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be6576c-5956-4af8-8f3a-e111e5c9baa1","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f646a6-dcab-4c1f-8553-495f11d51e3d","keyframes":{"transform":["translate3d(0px, -486.7892%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff666c2a-f099-4e45-aa04-2c7689e04ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6098ef8-69ab-4361-a715-7354ff8dbee4","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7342ed76-99eb-404b-8c0d-84ebdd429cbf","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b753f8e5-6f97-4ca2-8292-30697ff0d149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c75e78c-83e8-48de-a98b-3d30f2ed23ee","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] B12 and folate work together and can be taken together for treating depression. 27 March 2023

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[{"selector":"#anim-23f2eea8-f6c7-43fc-95f1-93809f2ae641","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60708c02-af97-4f9f-85b7-c93535804637","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253c9cbb-b813-49ec-b869-72c13e552595","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17321270-d52e-4e3a-80f2-883607ad6d41","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60a8a4f-3130-4ffc-bd57-712adf380664","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0692e66b-ee82-41a1-a627-e654d6e424b5","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbaca4be-96a0-456b-8eb6-6915d40ad989","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63713afa-3873-4642-840e-1163f932b088","keyframes":{"transform":["translate3d(0px, -427.48156%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a28cc2-53a0-4d80-a8dc-7c5fc531cea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b370a3d6-07d0-427a-8bcc-6ce989654097","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e7fb15a-3233-42de-baad-4fec46228971","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0b60049-1d25-498b-b5fa-aea90c094ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e3c7e44-792c-4f6e-b72f-15ef0775e3a9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vitamin D3, known as the "happy vitamin," is also linked to depression, and its deficiency can cause depression. 27 March 2023

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[{"selector":"#anim-04abd1ac-664a-4605-bf01-eec377ff5b39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb522b1e-41a7-48fa-abae-b170f85ee25a","keyframes":{"transform":["translate3d(0px, -246.49575%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-592e3e33-c5ed-46a6-b952-4baa75249c2d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f399cfb0-ed01-46d9-9712-1c0467c8ef1d","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aafe8e9a-14f3-45ba-aab5-55587b31388f","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-781d133d-5da1-4d7a-ac2c-1c6ff812e60d","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36f7342-cdbc-4c01-bf5c-bfe0e14d761d","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcba6dfa-e5e4-4205-9672-42a95a9a0655","keyframes":{"transform":["translate3d(0px, -486.7892%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aab68f72-075d-4557-9df7-a2e029642aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9f6f51-18ee-4eb3-b0cd-b1e911236d71","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e3e5e9-4ef4-4991-b1af-6389b8561c7c","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f985bae1-495e-4116-a720-bd4ac8b9435d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56c919fe-f110-4f32-b7ad-ab165be1029c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Vitamin D3 can be obtained from sunlight, but its deficiency can also be treated with supplements. 27 March 2023

[{"selector":"#anim-7e659116-4f8e-4daa-99d8-46b6ebb6ae68","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73cdc65-8574-4290-8f34-7d96b5852d56","keyframes":{"transform":["translate3d(0px, -2317.09388%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076a22b1-55f7-47bb-a41b-c2fabeb6de75","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-766230b0-9266-4f41-92cd-625fadcad207","keyframes":{"transform":["translate3d(0px, -2586.32461%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e9f5bc7-2ae6-486e-83d1-dbcd13bdce96","keyframes":{"opacity":[0,1]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95cc6e00-744c-478d-ae7e-d6adc0821388","keyframes":{"transform":["translate3d(0px, -290.44548%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73515b7e-e4ae-4e67-8de6-0d6419ee771c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd04c22d-d709-425b-998c-20115993bc53","keyframes":{"transform":["rotate(-78deg) translate3d(-61.31868%, 0px, 0) rotate(78deg)","rotate(-78deg) translate3d(0px, 0px, 0) rotate(78deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f4c9abc-f2be-4151-a852-cf24d453be23","keyframes":{"transform":["rotate(-12deg) translate3d(43.13187%, 0px, 0) rotate(12deg)","rotate(-12deg) translate3d(0px, 0px, 0) rotate(12deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7440d882-7f85-44f0-8bd1-2b07d929e235","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da7cec1e-ce53-4dbc-9b1c-2be32436d3a1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Avoid Overeating and Cravings: Tips from Okinawa and Keto Diets Learn more