15 MAY 2023
Eating plenty of soluble fiber can help to reduce belly fat quickly.
Avoid the consumption of trans fats as it makes the belly look like a bump.
Include plenty of calcium and the right amount of protein in the diet.
Chickpeas are high in fiber and protein and improve kidney health.
Pumpkin is rich in potassium vitamin C, fiber, and antioxidants.
Spinach and other green leafy vegetables are super nutritious in nature.
Mushrooms are protein-rich and a super promoter of fat loss.
Vegetables from the Brassicaceae family prevent dehydration and cause quick fullness.
Chilly generates kinetic heat in the body that burns calories and oxidizes skin layers.
Avoid alcohol, sugar, and refined grains.
Swipe up to read the full complete article about: Top Dietary Tips to Reduce Belly Fat and Improve Health