Squats boost athletic strength and ability.
Squats reduce the risk of workout injuries.
Variation in squat exercises keeps workouts interesting.
Squats improve lower body strength.
Squats enhance core strength and stability.
Squats are effective for burning calories.
Jump squats improve explosive strength and sprint time.
Squats strengthen bones ligaments, and tendons.
Different types of squats activate multiple muscle groups.
Squats improve mobility posture, and overall movement.