How To talk Loved One who  needs to loss weight?

How To talk Loved One who  needs to loss weight?

Feb 11 2023

Talking with a loved one about weight and health should begin with a good attitude.

Feb 11 2023

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Pay attention to your loved one's worries and emotions.

Feb 11 2023

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Support and encourage others,  Avoid blaming and criticizing.

Feb 11 2023

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Encourage setting modest, doable goals.Celebrate accomplishments and growth.

Feb 11 2023

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Ask for expert assistance if necessary. Approach the discussion with compassion and empathy.

Feb 11 2023

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Consider the advantages to your health of making changes. Make sure the loved one doesn't feel exposed or uneasy.

Feb 11 2023

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Make minor adjustments, such as increasing your water intake and your fruit and vegetable intake.

Feb 11 2023

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Offer individualized help and suggestions. Avoid talking negatively about your weight.

Feb 11 2023

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To assist the loved one in changing for the better, provide information and resources.

Feb 11 2023

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Discuss how habits and activities affect one's health. Bring up your shared quest for greater health in the discourse.

Feb 11 2023

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Encourage a positive body image and self-esteem.

Feb 11 2023

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