Table Top Yoga pose known as Bharmanasana pose in some countries involves balancing of upper body

While performing this yoga posture the body weight remains on the wrists and hips are lifted in the air

Table Top Yoga Pose benefits are plenty which will definitely amaze you and here are the details

Practising the Tabletop yoga pose builds strength in the forearms and wrists

The whole spine from top to bottom got stretched while doing this yoga pose

Shoulder strength is also tested while doing Table top pose and gradually shoulder strength increases

Core muscles are also targeted in this yoga pose and with time core muscles become strong

This yoga pose improves the flexibility of the spine as well as fixes the hunched or poor posture

This pose is slightly difficult for beginners so practice it in front of a yoga practitioner