One of the best poses known to open the muscles of hips and legs is the standing forward bend pose

In yoga people also call this yoga posture Uttanasana which tones the lower body region

Here are standing forward bend yoga poses with amazing health benefits

One of the standing forward bend pose prime benefits is to get relief in chronic depression

Uttanasana targets major muscles of these body parts: hamstrings, calves, thighs

This pose helps blood to flow toward the digestive organs which prevents gastric issues and constipation

Muscles in the back region become stiff which will loosen while doing this stretch

Flexibility is an important aspect of performing any physical activity which increases with this yoga pose

No matter how tight hamstrings and glute muscles are, practising uttanasana provides relief