One of the best beginner level pose in yoga is the Sphinx yoga pose also known as Salamba Bhujangasana

The moment you start doing Sphinx Yoga pose it will start to improve spinal flexibility from day 1

However, plenty of other benefits are also associated with Sphinx Yoga Pose which is provided here

This beginner-level yoga pose tones your glutes to get an attractive figure within a few months

For releasing stiffness from back muscles and improving posture, the Sphinx yoga pose is no less than a remedy

Individuals who experience back pain in the lower back region should definitely try out this yoga pose

To get more oxygen to the body add this yoga pose for opening up the chest muscles

Those who want to calm their mind can perform this pose for concentration and mind relaxation

Some individuals have rounded shoulders due to long desk jobs and it can be fixed with the Sphinx yoga pose