The Truth About Smoking: How Cigarettes Harm Us and How We Benefit From Quitting

Feb 15 2023 img source: unsplash

moking cigarettes is harmful to our health, and we have known this for decades.

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Smoke from cigarettes contains over 5,000 chemical substances that come into contact with the body's tissues, causing various damages.

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one of the substances in cigarettes, coats teeth and gums, damages tooth enamel, and causes decay.

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Smoke damages nerve endings in the nose and causes chronic diseases in the airways and lungs.

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Smoking increases the likelihood of infections, and toxic gas called carbon monoxide reduces oxygen levels and causes shortness of breath.

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Nicotine is highly addictive and causes pleasurable sensations in the brain, which triggers the release of dopamine and other neurotransmitters.

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Smoking can cause various cancers, disrupt DNA repair, and increase the likelihood of blood clots, heart attacks, and strokes.

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Quitting smoking has many positive physical benefits, including a decrease in heart attack and heart disease risk.

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Nicotine replacement therapy, counseling, support groups, cognitive-behavioral therapy, and exercise can help smokers quit.

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