Living till 100 years seems impossible these days when people are surrounded by diseases and pandemics

However, we have provided a few signs which indicate that an individual with such qualities can live up to 100 years

Those who are in love with workout and exercise can improve their longevity and remains fit till their last day

Women who maintain a flat belly after menopause can improve life expectancy and live longer than round women

People who restrict themselves to 1,400 to 2,000 calories per day have a younger heart and reduce the risk of heart diseases compared to those who eat 2k-3k calories every day

Those who drink 5 cups of green tea reduce the heart disease risk as it contains a concentrated dose of catechins

Those who do not drink cola and soda drinks and stay away from smoking will add an extra 6 to 9 years to their life

Individuals who eat purple foods such as Concord grapes and blueberries are protected against Alzheimer's disease which also improves the life span

California scientists found that people who run for 40 minutes daily increase their life span