24 March 2023
For the whole month of Ramadan, Muslims fast from sunrise to sunset each day.
24 March 2023
If a nutritious foods plan is maintained to, fasting can be a simple and effective way for the body to heal and revitalize itself.
24 March 2023
Processed and fried foods should be avoided, and the food consumed during the fast should be nutritious.
24 March 2023
Staying hydrated by drinking plenty of water that important but if you avoid it, it can dehydration.
24 March 2023
A minimum of six hours of sleep daily is recommended to avoid becoming lazy during prayer and other activities.
24 March 2023
Blood sugar and blood pressure drop on fasting days, and the body starts a cleansing process that cause in headaches, nausea, and severe hunger.
24 March 2023
The body adjusts to the fasting schedule by the second stage, and the digestive system may take a break while the body is being cleansed and healed.
24 March 2023
By the second stage, the body becomes accustomed to the fasting schedule, and the digestive system is able to rest, focusing on cleansing and healing the body.
24 March 2023
In the third stage, energy levels increase, concentration improves, and damaged cells are repaired.
24 March 2023
The body becomes more active during the final 10 days of fasting, and memory and attention increase as the organs complete their mending process and the body operates at its peak.
24 March 2023
24 March 2023