Pyramid yoga pose which yogic practitioners call intense side stretch pose is a great way to balance the body

This yoga posture targets all the muscles present in upper and lower body parts

By maintaining stability and improving confidence there are also other benefits associated with it

Regular practice of intense side stretch pose keeps the mind calm and helps an individual to stay cool

This backbend yoga posture develops strength in individual back muscles and prevents back pain

Pyramid yoga pose stretches quadriceps muscles along with calves muscles which prevents them from future injury

Tight thigh muscles are the prime reason behind low back pain issues which can be treated with pyramid pose

Pyramid yoga pose improves balance because it strengthens core muscles and a strong core brings body stability

Moreover, individuals with poor posture should practice pyramid yoga pose straightaway to fix that