8 Powerful Foods That Boost the Immune System and Keep You Healthy

Blueberries have antioxidants in large quantities in their anthocyanin, which protects the immunity of the respiratory tract.

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Citrus fruits are rich in Vitamin C, which acts as a good immunity booster by eliciting extra white blood cells.

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Red bell peppers contain the most Vitamin C than any other fruit or vegetable and are enriched with beta-carotene.

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Dark chocolate contains theobromine, an antioxidant that protects your body's cells from free radicals and stimulates your immunity system to work forcefully.

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Sweet potatoes are enriched with beta-carotene, which gets converted into Vitamin A and strengthens the body’s immunity.

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Broccoli is a Vitamin A-rich veggie and comprises a significant amount of Vitamin C and vitamin E.

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Yogurt contains probiotics that improve gut health, which in turn boosts immunity.

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Green tea has antioxidants and catechins that boost immunity and reduce inflammation.

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Turmeric is an immunity expounder and has antioxidant and anti-inflammatory properties.

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the best way to take turmeric for proper health benefits

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8 Powerful Foods That Boost the Immune System and Keep You Healthy

Blueberries have antioxidants in large quantities in their anthocyanin, which protects the immunity of the respiratory tract.

Blueberries

Citrus fruits are rich in Vitamin C, which acts as a good immunity booster by eliciting extra white blood cells.

Citrus fruits

Red bell peppers contain the most Vitamin C than any other fruit or vegetable and are enriched with beta-carotene.

Red bell

Dark chocolate contains theobromine, an antioxidant that protects your body's cells from free radicals and stimulates your immunity system to work forcefully.

Dark chocolate

Sweet potatoes are enriched with beta-carotene, which gets converted into Vitamin A and strengthens the body’s immunity.

Sweet potatoes

Broccoli is a Vitamin A-rich veggie and comprises a significant amount of Vitamin C and vitamin E.

Broccoli

Yogurt contains probiotics that improve gut health, which in turn boosts immunity.

Yogurt

Green tea has antioxidants and catechins that boost immunity and reduce inflammation.

Green tea

Turmeric is an immunity expounder and has antioxidant and anti-inflammatory properties.

Turmeric

the best way to take turmeric for proper health benefits

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