Pigeon yoga pose seems difficult at first but it's very beneficial for your knees, legs, and ankles

This pose is regarded as one of the best hip-opening yoga postures

Here we are providing amazing benefits of Pigeon yoga pose or Eka pada rajakapotasana

Pigeon yoga pose opens tight hamstrings muscles and removes stiffness from them

Hip flexibility gradually improved with the regular practice of the Pigeon yoga pose

With regular practice of Eka pada rajakapotasana, the blood flow to the intestine improves which aids in digestion

Anxiety and stress removal is yet another amazing benefit of practising pigeon yoga pose steps

Groin and thigh muscles tightness are removed by practising pigeon yoga pose regularly

The movement of the torso in this pose relaxes nerves and back muscles which reduces back pain