Monkey yoga pose or Hanumanasana is not a beginner-type yoga pose as it requires good flexibility

However, flexibility in a monkey yoga pose is achievable with regular practice and it has many benefits

Here are 6 amazing benefits of practising Hanumanasana yoga

The monkey yoga pose is amazing for a cool-down stretch after a rigorous cardio or gym activity

Most adults do desk jobs in corporate offices due to that their back muscles got stiff and this pose will open up those muscles

During monkey pose the legs got wide and this deep stretch will release muscle stiffness from the groin

Apart from groin muscles this yoga pose also brings flexibility to hip muscles

Tight hamstrings and thigh muscles also become loose and flexible with this yoga pose

Practicing monkey yoga pose will improve the functioning of digestive and reproductive organs