Magnesium Benefits: Heart Health, Sleep, Anxiety & More

28  March 2023

Magnesium is involved in over 350 different enzymes in the body.

28  March 2023

Enzymes speed up chemical reactions in the body by 100 million times faster.

28  March 2023

Magnesium helps with heart disease, and cramping at night enables you to sleep, and reduces anxiety.

28  March 2023

Magnesium makes arteries less stiff, helping lower blood pressure.

28  March 2023

Magnesium works with calcium in muscle contraction and relaxation.

28  March 2023

Magnesium deficiency leads to muscle problems such as cramps, twitching, and tetany.

28  March 2023

Magnesium helps regulate cholesterol and has effects similar to statins.

28  March 2023

Magnesium can help you lower stress hormones like adrenaline, cortisol, and ACTH, protecting you at the cellular level.

28  March 2023

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