Magnesium Benefits: Heart Health, Sleep, Anxiety & More

Magnesium Benefits: Heart Health, Sleep, Anxiety & More 28 March 2023

Magnesium is involved in over 350 different enzymes in the body.

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Enzymes speed up chemical reactions in the body by 100 million times faster.

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Magnesium helps with heart disease, and cramping at night enables you to sleep, and reduces anxiety.

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Magnesium makes arteries less stiff, helping lower blood pressure.

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Magnesium works with calcium in muscle contraction and relaxation.

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Magnesium deficiency leads to muscle problems such as cramps, twitching, and tetany.

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Magnesium helps regulate cholesterol and has effects similar to statins.

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Magnesium can help you lower stress hormones like adrenaline, cortisol, and ACTH, protecting you at the cellular level.

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Protect Yourself from Cancer with the Power of Broccoli Sprouts

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