Yoga practitioners should include lizard yoga pose in their daily routine 

This yoga pose brings strength to the lower body, especially the core areas

Lizard yoga pose has plenty of health benefits which we provide here

Long hours of desk job cause spine muscles stiffness which can be cured with this yoga pose

Hip flexors muscles like the psoas major and iliacus require proper stretch and for that do this asana regularly

Those who feel groin pain or don't stretch that region must include lizard yoga pose in their routine

Front thigh muscles are targeted in this yoga posture and prevent them from future injuries

Chest and shoulder muscles also released with the constant practice of the Lizard yoga pose

Hips and belly fat were also removed with lizard yoga pose practice