The side plank pose is a perfect posture which brings stability and strength

In Asian countries, the side plank pose is often known as Vasishtasana

Here are the benefits which come with the Side plank pose

Daily practice of the Side plank pose brings stability and improves stamina

It has been found that those who practice side plank pose will find relief from headache

The primary muscles and body part targeted in the side plank pose are the core which becomes strong gradually

The sitting job often makes the body posture poor which can be improved with this pose

Chronic back pain is common these days which can also be treated naturally with a Side plank pose

This posture is known for rejuvenating the body as it targets body parts like the shoulders, lower back, etc