How Kevin Durant Changed His Diet and Lost Weight

Durant switched to a pescatarian diet.

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The change was motivated by reducing inflammation and improving health.

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His chef worked with him to create a high protein, healthy fat, and complex carb meal plan.

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He avoids processed foods, refined sugars, and excessive carbs.

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Durant eats 5-6 small meals a day for stable metabolism and energy levels.

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He hydrates with water and electrolyte-rich drinks.

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Durant supplements his diet with vitamins and minerals.

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The changes helped him lose weight, improve stamina, and reduce injury risk.

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Durant's success inspired others to adopt a healthier, plant-based diet.

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THANKS FOR READING

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