Big toe pose yoga often termed Padangusthasana in many countries is a warm-up pose before moving to challenging poses

This pose gives stretch to the legs back part, especially the calves muscles

Here are a few benefits of it which for sure benefit your overall health

The big toe pose yoga provides relief from bloating and treats most of the digestion issues

Big toe pose yoga also helps in toning the core areas

This yoga pose also provides relief for headaches as when the head goes down toward the legs the blood flows towards the brain

By practising this yoga pose you will find relief from knee pain as it stretches tendons and joints

Quads stiffness also went away by practising Padangusthasana which helps in smooth movements during physical activities

Those with incorrect spine alignment and back pain issues can find relief from Big toe pose yoga