One of the soothing yoga poses for relaxation is Happy Baby Pose or Ananda Balasana

This yoga pose is proven to relax muscles in the upper and lower body

Here we provide you with Ananda balasana yoga pose or Happy baby pose health benefits

After stretching the body with Happy Baby Pose the strength in the legs will automatically get increased

The posture of Happy Baby Yoga lengthens the hamstrings and improves their flexibility

Digestive organs also enhance with Happy Baby Pose and prevent constipation

Happy Baby Pose helps in the warm-up and prepares the body for performing other exercises

A person's back pain will also be treated with Happy Baby Pose and shoulder muscles also be released with it

Those with tight groins and inner thigh muscles can practice this asana for releasing stress