Here are the details of the best foods which speed up the metabolism process

1. Salmon is rich in Omega-3 fatty acids and iodine boosts the metabolism and converts the food into energy

2. Almonds we all know are a great protein source and control over eating habits which helps in weight loss & boosting metabolism

3. Chili peppers are mostly used to add spicy flavour to food but they are helpful in burning calories and boosting metabolism

4. Another treasure for boosting metabolism is kidney beans which improve heart health as well

5. Another fiber rich food for boosting metabolism is the Artichokes vegetable which also plays a part in weight loss

6. Blueberries are known for balancing blood sugar levels and stabling insulin levels which also contributes to boosting metabolism

7. Chia seeds keep our digestion healthy, and fight constipation thus keeping metabolism levels up

8. Apples are always known to keep the doctor away and this magical fruit contains healthy components like polyphenols, carotenoids which boost metabolism