There are many supplements available in the market which are proven to provide health benefits and fish oil is one of them

Adding fish oil supplements to the diet will fulfil the major nutrients needs

Fish oil is obtained from the extraction of oily fish tissues such as salmon, herring, tuna, anchovies, trout

As per the recommendation of the American Heart Association eating 2 servings of fatty fish is good for the health

Though who lack Omega-3 fatty acids and don't get enough time to prepare fish can also intake fish oil supplements

Omega-3 fatty acids improve our heart health as per the research of the American Heart Association and taking Fish oil supplements can fulfil its needs

Fish oil raises the levels of HDL (good cholesterol) and brings down LDL levels (bad cholesterol)

The triglycerides can also be lowered by 15 to 30% by the intake of fish oil

Those who suffer from high BP can bring it down by taking fish oil supplements

Fish oil also prevents the formation of plaque which hardens the arteries that are also a cause of heart disease

The reason why fish oil is beneficial to brain health is that human brain is made with 60% fat which major proportion is of Omega-3 fatty acids