Firefly Yoga pose which in many countries is known as Tittibhasana is proven to improve arms strength

The benefits of the firefly yoga pose are linked with many other parts like the shoulder, spine, legs, etc

Tittibhasana plenty of surprising health benefits are provided here

Regular practice of the firefly yoga pose improves upper body flexibility

Muscles associated with upper body parts over time develop strength by practising Tittibhasana

Firefly yoga pose helps in smooth movement of hamstring and adductors which removes stiffness from these muscles

During firefly pose, the feet remain off the ground which tests arm and shoulder strength and with regular practice, this pose improves power in them

For holding this posture core muscles are engaged and practising this asana will improve core strength

Muscles in the groins and torso are also strengthened by the practice of the firefly yoga pose