High-impact exercises like running and jumping should be avoided to prevent aggravating Tarlov cysts.
Exercises that involve repetitive bending or twisting of the spine should be minimized to reduce strain on the cysts.
Weightlifting and exercises that put excessive pressure on the lower back should be avoided to prevent cyst-related symptoms.
Avoid exercises that cause jarring movements or sudden impact, as they can worsen the condition of Tarlov cysts.
High-intensity activities like HIIT workouts should be avoided as they may exacerbate symptoms associated with Tarlov cysts.
Exercises that involve extreme flexion or extension of the spine should be approached with caution or avoided altogether.
Swimming and gentle water-based exercises can be beneficial for maintaining fitness without putting stress on the cysts.
Low-impact aerobic exercises like walking or cycling are generally safe and can help maintain cardiovascular health.
Yoga and Pilates can be practiced with modifications to avoid poses that strain the lower back or cause discomfort.
It's important to consult with a healthcare professional or physical therapist for personalized guidance on exercises to avoid or modify based on individual circumstances and the severity of Tarlov cysts.