Effective Exercises for Weight Gain and Muscle Building

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Incorporate regular exercise for weight gain.

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Change diet and do specific exercises for healthy weight gain.

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Perform strength training exercises to build muscle mass.

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Squats engage multiple muscles for overall muscle growth.

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Push-ups target chest, triceps, and shoulder muscles.

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Pull-ups work biceps, back, and shoulder muscles.

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Bench dips activate triceps, chest, and shoulder muscles.

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Lunges engage leg muscles for strength and growth.

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Bench press strengthens upper body muscles.

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Gradually add weights to bodyweight exercises for progression.

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