Effective Exercises for Weight Gain and Muscle Building
Incorporate regular exercise for weight gain.
Change diet and do specific exercises for healthy weight gain.
Perform strength training exercises to build muscle mass.
engage multiple muscles for overall muscle growth.
Push-ups target chest, triceps, and shoulder muscles.
work biceps, back, and shoulder muscles.
activate triceps, chest, and shoulder muscles.
leg muscles for strength and growth.
Bench press strengthens upper body muscles.
Gradually add weights to bodyweight exercises for progression.
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