Relieve tension and improve flexibility to ease cervicogenic headaches.
Strengthen muscles to improve posture and reduce strain on the neck.
Release tension in the neck and shoulders to alleviate cervicogenic headaches.
Correct forward head posture and reduce neck strain for headache relief.
Improve mobility and reduce stiffness for cervicogenic headache relief.
Manage stress and tension that contribute to headaches.
Target deep neck muscles to enhance stability and reduce headaches.
Apply packs to relax muscles and reduce inflammation for temporary relief.
Personalized exercises address underlying causes of headaches.
Manage stress, adjust work environment to prevent and alleviate headaches.