Easy pose in yoga which is widely known as Sukhasana is performed by crossed legs

This crossed legs posture improves concentration and increases our focus

Sukhasana posture is done on a mat by sitting on it with the eyes closed

Here are few hidden benefits of Sukhasana yoga posture

Easy pose in yoga is beneficial for doing the pranayama (breathing control) and meditation

There are fewer chances of getting distracted in Sukhasana as it can be easily performed without physical discomfort

Sitting for a long time while practising Sukhasana can relieve muscle tension and stress

Moreover, there is no special guidance or equipment required for doing easy pose in yoga

As legs are crossed in this pose the blood flow increases in them for sitting for a long time