Adding Downward facing dog pose or Adho mukha svanasana yoga to daily routine improves flexibility

This pose is done by standing on a yoga mat on the floor and it is advised to do a minimum for 10 minutes daily

This posture improves individual overall body posture and releases muscle tension

Here are Downward facing dog yoga pose surprising benefits

By doing this yoga pose the blood got circulated throughout the body which brings shine and glows to the face

Downward facing dog uses the spine to come down to the floor which improves spinal flexibility and gives relief from back pain

Adho Mukha svanasana stretches the hamstrings and calms the nerves as well as boosts body energy levels

This yoga pose is a remedy for those who are hunched on a computer for hours and wanted to improve their posture

The downward-facing dog also works as a stress buster which brings the stress levels down and prevents anxiety