Dolphin yoga pose which people may call as Ardha Pincha Mayurasana stretches multiple body parts

During this pose, the hands remain on the ground and the hips were pointed toward the ceiling

To perform this pose the individual has to stand on the ground or floor and here are its benefits

For improving breathing and overall body flexibility one has to do the dolphin yoga pose

Those who perform this pose daily will see improvement in digesting the food and experience smooth bowel movements

This posture tests the tricep strength because the triceps lifts the body up in this pose

Those who do dolphin yoga pose experience calmness and their mental health remains perfect

As this pose is performed while standing and strengthens the calves, thighs, and ankles

People with Osteoporosis or weaker bones should do the dolphin yoga pose