The 5 Nutrient Deficiencies Behind Depression
28 March 2023
Vitamin K2 is a crucial nutrient that was unknown to Dr. Weston Price when he studied healthy diets in remote cultures in the 1930s and 40s..
28 March 2023
Vitamin K2 works with vitamin D to transport calcium from the blood to the bones and teeth, thereby increasing their strength and density.
28 March 2023
LDL, the so-called "bad" cholesterol, is the transport system used by vitamin K2 to move calcium to the bones.
28 March 2023
Vitamin K2 prevents vascular calcification and arthritis by keeping calcium from building up in the arteries and joints.
28 March 2023
The beta cell in the pancreas is activated by vitamin K2, which makes insulin more sensitive, thereby improving blood sugar levels.
28 March 2023
Vitamin K2 helps generate more ATP or energy in the muscle cells.
28 March 2023
Vitamin K2 is involved in the production of testosterone.
28 March 2023
Vitamin K2 improves spatial learning and memory..
28 March 2023
Cheese is the number one food source of vitamin K2.
28 March 2023