The Cat pose yoga is a major asana and is also recommended to all the beginners

This pose is also known as Majaryasana and it uses the support of the hand and knees to begin the pose

Here are a few important benefits which you will get when performing cat yoga pose daily

This cat pose yoga releases tension from the back and neck muscles by stretching them

It is also helpful in improving the mobility of the spine and massages the spine muscles

It puts pressure on the wrists while practising which results in increased hands and wrist strength over a period of time

This yoga pose is one of the best warm-up poses before you move on to a tedious or difficult yoga asana

With regular practice of cat yoga pose, you will see improve in circulation of spinal fluid

Many individuals fix their back curvature and poor posture by practicing the cat yoga pose daily