Four limbed staff yoga pose known as Chaturanga yoga provide immense strength to core muscles

This pose resembles to plank position that uses the power of the core and abdomen muscles

Chaturanga yoga pose or four-limbed staff pose has these potential health benefits

In the four-limbed staff pose, the immune system becomes strong gradually with regular practice

This pose is similar to the plank position which targets the muscles in the core and back and keeps them toned

Moreover, this yoga posture improves the body posture and balance

This yoga posture also brings strength to wrists and arms as the whole body weight is on them

Four limbed staff pose develop mental strength and take willpower to the next level

Practising Chaturanga yoga pose will remove all the emotional stress