Here are a few benefits and mistakes associated with Bow yoga pose

With regular practice Bow Yoga pose improves the upper body flexibility

Practising Dhanurasana regularly can open the chest and shoulders muscles

This pose improves blood flow in the stomach which improves human digestion

Dhanurasana is a deep stretch pose which can release stress and prevents anxiety

Bow pose can stretch both upper and lower body parts including legs, quads, chest, and shoulders

The immune system of individuals are stronger than those who do not practice bow pose

Pulling the neck forcefully and overstretching are the most common mistakes individuals do in bow pose

Heart patients and high BP patients performing bow pose without seeking doctors' advice is another mistake

Individuals who have spinal issues often make the mistake of doing Dhanurasana