Bagel Nutrition Facts: Discover Calories, Health Benefits, and More for a Better Breakfast

Bagel is round, dense bread from Poland.

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Made of flour, yeast, sugar, salt, and water.

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A medium bagel has 280-350 calories.

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Good source of carbs, protein, and fiber.

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Whole wheat/grain bagels are healthier.

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Some types have up to 500mg of salt.

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Cream cheese has more calories and fat.

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Bagels are not a substitute for a healthy diet.

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Choose a smaller size or share.

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Enjoy bagels in moderation with healthy toppings.

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