Relaxation techniques are proven to eliminate excessive stress and here are their 9 benefits 

Experts say that practising relaxation techniques slows heart rate

Those who follow relaxation techniques have lower blood pressure

To slow down the breathing rate it's advised to practice relaxation techniques

Individuals who gradually master the relaxation techniques found improvement in digestion

Relaxation techniques regulate blood sugar levels and prevent those levels from spiking

It has been found that stress hormones activity reduces with relaxation techniques

Relaxation techniques help in improving blood flow to the important muscles

Chronic pain and muscle tension gradually reduced with the relaxation techniques

Relaxation techniques also improve mood and concentration if done regularly