Here are the 8 simple morning rituals for weight loss which every individual should follow

Make a daily ritual of checking body weight after peeing because the weight scale will show accurate weight

Drinking 2 glasses of water every day before breakfast will help in losing weight

A ritual which everyone should follow is to do a workout every day before taking breakfast

After having a workout an individual should stick to a protein-rich diet

Prepare your meal plan a night before and follow the same healthy meal plan every morning

It is recommended to take sun rays before 10 am because it provided vitamin D naturally

Avoid watching fast food-related videos and clips in the morning as it will tempt you to eat unhealthy meals

Drink coffee without adding any additives like sugar or fatty milk or else drink a cup of green tea instead