Body ache is visible in many individuals these days as more of them are doing a desk job

However, lack of nutrients is also a cause of body ache which makes muscles and bones weak

The common symptoms of body ache are fatigue and constant pain in a certain body part

Lack of sleep, stress, and dehydration are other causes of body pain and ache

Here are the prevention methods to eliminate body ache

Consuming apple cider vinegar and honey or adding apple cider vinegar to bath water will treat the body ache

Ginger has anti-inflammatory and analgesic properties and adding ginger to warm water and then drinking this mixture treats body aches

Cinnamon also has anti-inflammatory properties and adding this to honey and warm water and then drinking this mixture will treat body pain

Rosemary is also recommended to drink along with warm water as its anti-inflammatory properties heal body pain