Mandukasana or Frog yoga pose has ample of benefits but it requires a good amount of flexibility

Here we present to you 7 amazing benefits of the Frog Yoga pose

Holding frog yoga pose for a long period of time built core strength

The involvement of core muscles in this pose also helps in maintaining balance for both sides of the body

Frog yoga pose improves focus, clears vision, and prevents distracting thoughts

Frog yoga pose put equal pressure on the hands and legs which overtime increases the strength of these body parts

Hunching over on the computer increases muscle tension and mandukasana opens up the shoulder muscles

Practising Mandukasana opens various muscles of the body, especially the chest, abdomen, and spine

Mandukasana major benefit is opening the hip muscles and tight hips cause difficulty in performing other poses