7 Simple Steps for Teenagers to

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Nutritious Breakfas

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Nutritious Breakfas

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Watch Your Drinks

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Avoid Fast Food

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Avoid Mindless Snacking

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Exercise Every Day

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Enlist Support from Friends

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healthcoachjp

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7 Simple Steps for Teenagers to

Achieve Fast Weight Loss

Nutritious Breakfas

Nutritious Breakfas

Choose a meal with protein, such as an egg-white omelet with mozzarella cheese, fruit, and milk.

Watch Your Drinks

Avoid Fast Food

While it's okay to have an occasional burger and fries, avoid having fast food on a regular basis.

Avoid Mindless Snacking

When you get hungry in the afternoon, opt for healthy snacks instead of candy, cookies, and other tempting sweets.

Exercise Every Day

Enlist Support from Friends

Losing weight can be difficult, but it's much easier when you have the support of friends.

healthcoachjp

Remember, you're not alone in your journey to a

With You