Extreme fast lifestyle, improper diet, and bad habits contribute to heart disease risks

By following these 5 tips you can protect yourself from heart attack and cardiac arrest

Do not smoke even on a temporary basis because smoking blocks the oxygen to the blood and is bad for heart health

Limit your salt intake as excess salt in your diet gives an invitation to high blood pressure which is a factor in heart disease

Less sleep increases heart disease risk so try to take at least seven hours of sleep every day

Eliminating butter, oil, and unhealthy fat can reduce heart disease risks and add more leafy vegetables for a good heart health

Physical activity keeps you in shape and helps in reducing weight and people who are slim are safe from heart diseases

As you grew older and aged towards 40 then check your lipid profile within months to know your heart health

Moreover, if you experience chest pain then immediately talk to the cardiologist