10 Surprising Benefits of a Daily Brisk Walk

Something as simple as a daily brisk walk can help you live a healthier life.

[{"selector":"#anim-ab3282c6-cae2-4664-ac4d-6cc77b3e521e","keyframes":{"transform":["translate3d(-115.75562%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d423b530-b937-4b65-ade3-09a78532f1d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a6b1081-6fdb-4901-9211-e44589e00c09","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1739ae49-8866-4799-8bb3-d3cfcdaea382","keyframes":{"transform":["translate3d(112.10191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bad9f574-7912-44b2-9242-e5da41bfb252","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e73e6c3-5d07-4098-9697-a35d9834d0cb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

A study published in 2018 showed that even a short about of walking lasting just 10 minutes can improve the mood of young adults when compared to no activity at all.

[{"selector":"#anim-24b3fcb6-16b8-4c98-8d47-a92548036cb8","keyframes":{"transform":["translate3d(114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a35ce30f-f463-4c8c-8c70-83e69cb7592e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f89c85fc-eb08-4024-9587-4fc6b5a9e8e6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-124577ce-644d-44c0-af72-4fb2bc726a96","keyframes":{"transform":["translate3d(-118.21191%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8695b75-4225-4a08-aa69-5e6356c730ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f9e5fb-b349-4879-a053-0a8909eb4e58","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

[{"selector":"#anim-adf34604-d472-40ad-9013-518af8d2d8b0","keyframes":{"transform":["translate3d(118.89251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a336fb53-87fa-4392-9c94-66287cb40635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f5508ab-0f55-4187-b7db-24c80ae2948c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-960af5e0-5c30-44b0-87fd-a01f2aefc6c0","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a647617-2128-4e1c-92c1-74ef8e7894b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a30c6e5e-5128-4f14-bdf6-1d398e4c22b9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Walking helps Strengthen your bones and muscles: Recent studies have found that walking not only improves your bone health but also increases your muscle strength, coordination, and balance which in turn helps to prevent falls and related fractures, and improve your overall health. Feb 11 2023 img source Unsplash Learn more

A yearlong study found that brisk walking improved brain health and thinking in aging people with memory impairments.

[{"selector":"#anim-22246ed1-04f0-4cea-8faa-e8db34ea6ef5","keyframes":{"transform":["translate3d(112.73886%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74b1bd7f-a931-4759-bcc0-69825e62a2bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54c91d7a-6a41-4ebf-be7f-42c7bfdd25e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d9fb3573-e762-45b1-90ac-b548b079963e","keyframes":{"transform":["translate3d(-117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51eaca2a-244e-4cc5-8eea-8d5bb252ae7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d076a8f5-68d6-41ba-9c18-69e2000802ec","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

Walking also helps in improving your sleep quality. Regular physical activity, such as walking, can help you fall asleep faster and sleep more soundly.

[{"selector":"#anim-691437c0-1fb4-414c-af15-f09ddbdb9973","keyframes":{"transform":["translate3d(115.43408%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84da26c1-3695-4095-abe2-03a3a85bf20c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408ed44e-5882-4315-bd9f-ffb376b5322b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0fa8e131-3d46-4507-bd9b-8bdab398e852","keyframes":{"transform":["translate3d(-117.26385%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd2a5397-20a3-4f74-9a5d-894b41ea35ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29b92938-9a86-4b7d-8cb5-52f657e66bf0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

Walking Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.

[{"selector":"#anim-93893fea-9206-4de4-898a-d7f514816583","keyframes":{"transform":["translate3d(116.44736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba2a81e-4d86-4a5c-89b6-3e003f11a099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-029177d4-7abd-4840-8f35-b8be190cf8c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81c7c21b-4cfd-47f1-a7e7-f441c30a0965","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6884e203-7a0e-4994-b16d-4d550cdbf240","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c211fc-ace7-4705-9769-2fe3621f01ca","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

Simple Walking at normal speed can also help reduce your risk of certain types of cancer, such as breast and colon cancer.

[{"selector":"#anim-569d883a-8058-4f16-8f3c-63d4ebd5c853","keyframes":{"transform":["translate3d(116.44736%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71d34888-dfb4-4a6f-8504-6a2bd0b147f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-583393b0-0e83-47be-8435-d2469033b7c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-905a1c1b-47bf-4b13-be0c-3d2a44839dad","keyframes":{"transform":["translate3d(-117.10526%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41bc0843-d411-464c-9c36-5d7037383f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ed59bf0-a392-4d7a-b853-91dc0f1378c4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

In addition to these benefits, Walking can also help improve your body's sensitivity to insulin, which means that your body is better able to use the insulin it produces to regulate blood sugar levels.

[{"selector":"#anim-ae9a70a8-8f01-477b-bc89-4e79ef0854df","keyframes":{"transform":["translate3d(115.60510%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91cb85eb-21f5-4595-bd37-85de96f86717","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44521040-c5b6-4656-a2fa-e0fadb939b9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b01cd82a-5563-4f24-98d3-9a570ada83d9","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96796b2a-c782-4850-a95c-1e972e49cf49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b753d4a-dc5f-42bb-a19e-86c2fcb263ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

Walking helps in maintaining a healthy weight and losing excess body fat.

[{"selector":"#anim-96da990e-8e47-4b9b-8f7f-2abe8f8289db","keyframes":{"transform":["translate3d(115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f3a2be-bd9b-4518-926e-90c747ce93a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-429af893-6d28-49d7-b547-ec14dc60fe8b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-139455da-b163-483d-a323-f2f6cf241d27","keyframes":{"transform":["translate3d(-117.76316%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da304cc7-6709-4a40-8441-77464abd5a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89da112-da67-4d06-bbc0-4e4c5a7e3e07","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

Walking can also increase creativity and open up a free flow of ideas, making it a great activity to do during a brainstorming session.

[{"selector":"#anim-d63702c9-36aa-40b5-a114-558b63e827e7","keyframes":{"transform":["translate3d(114.81481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d094320-a2c2-4b2a-8be5-3959a061a72d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4e612c-4c5d-4ee2-a7f1-e40565f44539","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-785c74ad-cfa0-449b-872b-38e6ce4047fd","keyframes":{"transform":["translate3d(-117.43421%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e6a6700-ad33-4d6a-9622-f3739cc0cf70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c94fcec-d967-43be-a8dc-d9fb1f449fbc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

In fact, research has shown that walking is as effective as antidepressant medicines in treating mild to moderate depression.

[{"selector":"#anim-060cb3d0-d5a0-48fc-9e35-8a6b241c21c8","keyframes":{"transform":["translate3d(113.27160%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a7fd1e-9d2c-4e1b-b286-dfb90980773e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e1a30f-5b98-413e-acec-c251a3d22e01","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f3910ea2-f15a-4863-ae0d-ca48d4150737","keyframes":{"transform":["translate3d(-115.60509%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb042895-1989-400e-9c0d-0bc2530ea244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27364115-1409-4176-80c4-15e80d95db34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Feb 11 2023 img source Unsplash Learn more

10 Surprising Benefits of a Daily Brisk Walk

10 Surprising Benefits of a Daily Brisk Walk

Something as simple as a daily brisk walk can help you live a healthier life.

A study published in 2018 showed that even a short about of walking lasting just 10 minutes can improve the mood of young adults when compared to no activity at all.

A yearlong study found that brisk walking improved brain health and thinking in aging people with memory impairments.

Walking also helps in improving your sleep quality. Regular physical activity, such as walking, can help you fall asleep faster and sleep more soundly.

Walking Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes.

Simple Walking at normal speed can also help reduce your risk of certain types of cancer, such as breast and colon cancer.

In addition to these benefits, Walking can also help improve your body's sensitivity to insulin, which means that your body is better able to use the insulin it produces to regulate blood sugar levels.

Walking helps in maintaining a healthy weight and losing excess body fat.

Walking can also increase creativity and open up a free flow of ideas, making it a great activity to do during a brainstorming session.

In fact, research has shown that walking is as effective as antidepressant medicines in treating mild to moderate depression.

READ MORE

7 Simple Steps for Teenagers to Achieve Fast Weight Loss

Get Your Weight Loss Journey on Track: Five Foods to Avoid