10 Cancer-Fighting Foods to Add to Your Diet Daily

Cancer is the uncontrolled growth of cells in the body. Certain foods in your diet can help protect against cancer.

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Asparagus is a cancer-fighting food due to its high levels of antioxidants and folate.

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Leafy green vegetables like spinach and kale are rich in vitamins, minerals, and antioxidants that reduce the risk of cancer.

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Olive oil is high in antioxidants and monounsaturated fats that lower the risk of cancer.

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Berries like blueberries, raspberries, and blackberries are rich in vitamins, minerals, and antioxidants that have anti-cancer properties.

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Mushrooms, specifically the turkey tail mushroom, have been shown to have anti-cancer properties.

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Tomatoes contain lycopene, an antioxidant that has been shown to reduce the risk of cancer.

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Cruciferous vegetables like broccoli and cauliflower contain compounds that have anti-cancer properties.

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Garlic and onions contain compounds that have been shown to reduce the risk of cancer.

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Nuts: Nuts such as almonds, walnuts, and pecans are rich in antioxidants and have been shown to have anti-cancer properties.

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Green tea: Catechins, a class of antioxidants that have been demonstrated to have anti-cancer properties, are present in green tea.

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