Monday, September 25, 2023
HomeWeight LossUnlocking the Secrets of 10 Pressure Points for Weight Loss: Effective Techniques...

Unlocking the Secrets of 10 Pressure Points for Weight Loss: Effective Techniques and Tips

Medically Cited
Fact Checked

Discover how pressure points can aid in weight loss and boost your overall well-being. Our guide provides effective techniques and tips to help you use this natural method for weight management. Learn how to apply pressure to specific points on your body to curb cravings, improve digestion, reduce stress, and enhance your metabolism. Incorporate pressure point therapy into your weight loss journey and experience the benefits of this ancient practice. The method of acupressure for weight loss has been applied by the Chinese for many past years. They have worked on both life functioning and energy flow (qi and chi) and with time have found something productive.

Naturally, losing weight involves a lot of organic testing methods. And in some, you have to invest more strength physically but even then, the outcome of your effort is not guaranteed. So, enough of these conventional methods, let’s try something powerful to lose weight this time. As very few know, we all have pressure points helping in losing weight. And this pressure point weight loss trick will be impactful for you and can show you some shocking results. 

What are acupressure points for weight loss? 

Do you believe in the healing method? If yes, then another hearing method for you. Acupressure is a kind of Chinese therapy that aims for massaging at different pressure points with fingers all over the body. This conventional yet productive method gave sleep to millions from body tension and ailments like stomach aches, headaches, insomnia, etc. It’s a remedy procedure to apply external pressure on some of the exposable body parts. 

Pressure points for weight loss
acupressure point for weight loss

acupressure point for weight loss

Below learn the 10 best acupressure points for weight loss. Also read, Signs and Symptoms of Allergic Reactions to Optavia Ingredients

10 proven weight loss acupressure points 

In all these ten weight loss acupressure points, you have to massage circular motion over the region for at least three to five minutes. All in all, it will stimulate the metabolism of your body. 

1. The Ear acupressure point

The point next to your ear lobe helps you in manipulating your appetitive senses. In the region, spot your forefinger and press the region once you begin up and down the jaw. Continue to press beneath the earlobe for more than three minutes and have control over the appetite. 

2. The upper lip region

Philtrum is the region between your nose and upper lip. And it’s your next of the 10 best acupressure points for weight loss assisting in burning calories. Gently rub and press the region. The pressure point in Chinese terminology is called Shuigou spot. It helps you in stimulating metabolism when you rub the region in a circular motion for five minutes. 

3. The thumb point

The thumb point comes next in your list of acupressure points. The point lies in the bottom part of your thumb. The points work effortlessly in stimulating the function of your thyroid gland. Mar one minute or more will do for increasing the body’s metabolism. 

4. The Inner elbow point 

From the region below the crease of the elbow joint, you can locate this inner elbow point. Daily massage this point by using your thumb. Within a week, you can show the result of your thumb pressing and massage. Not only that, it will relieve you from daily stresses and works magically as an acupressure weight loss point. 

5. The knee joint 

Weight loss is not only about burning calories. Understandably, losing weight is your main target, but for achieving so, you have to take care of the entire process. This pressure point for weight loss assists in retaining the healthy process of digestion. By nourishing the blood flow, it ensures that the stomach doesn’t function poorly. 

Where exactly the knee point is situated? 

As opposed to our assumption, the knee acupressure point is not located in the kneecap region. On the contrary, it is located two inches down the kneecap towards the outer region. You can initiate the process of weight loss by pressuring the point with the forefinger in no less than a minute. The muscle flexes swiftly when you daily massage the point. 

6. The Abdomen point 

In the weight loss process, if your concern is to lose belly fat, then it’s resolved for you now. The abdomen point as a pressure point to lose belly fat is situated two to three centimeters beneath the belly point. 

Why is it a savior for you? 

Not only does pressing the abdomen points help you in reducing the extra belly fat. But, other than that, it also makes sure that you have a proper digestive system to have a clear lifestyle. Also, you can get rid of constipation stimulating the process of weight loss on your behalf. Overall it gives strength to your body to function efficiently. It’s the most sorted pressure point to lose belly fat. 

7. The ankle region

As shared earlier, losing weight is equally important to have a healthy digestive system. An ankle point makes the digestive process smooth. The organs associated with the digestive process finely work and maintain your health. 

The ankle point as one of the 10 best acupressure points for weight loss is located two inches off the bone inwardly of the legs. The well-balanced massage in the portion of your leg helps in generating energy which controls the sudden cravings for food. As a result, with restricted cravings on your part, you won’t consume unhealthy foods like snacks more often. 

8. The Yang Ling Quan point 

Your mind suddenly jumbled up, didn’t it? Well, Yang Ling Quan is a point that you can find on the thigh region when you bend your leg. It’s beneath the outer leg bone. Place your index finger at that region until you find the dip. As acupressure points for weight loss on thighs, it is impactful in so many ways. It will help you to get free from motor impairment, muscle pain, rapid vomiting, and swelling of the knees, and of course, it helps in burning calories. 

However, as a precaution try to drink maximum lukewarm water after your massage on those parts. 

9. The outer hand palm point

The acupressure points heal in many ways your body and also take care of the body’s metabolism. The acupressure points for weight loss on hands are located in between the outer point of your thumb and index finger. In that part, regularly message or press with your other thumb for five minutes. It maintains the generic flow of blood and other fluids based on that part. For more stimulating results, you can use oil on that part and in a circular motion, massage the region of your hand. 

10. The Xuehai point

Another, Chinese insisted acupressure weight loss acupressure point is the xuehai region. It’s two inches above the knee point. It checks the blood pressure level and tries to maintain it in the normal range. It helps in getting rid of diabetes and gives a healthy physique to those who practice this. 

The above knee portion is situated distant from the body center and the thigh muscle beneath the area. 

How to massage the area? 

Massaging the area is not that complicated. You have to use both hands for the process. Locate the firefighter with two hands near the Xuehair point. Then add gentle yet strong pressure on the point with your fingers. For the next three to four minutes you can massage the area in a circular motion. Once done, repeat the same message on the other thigh. 

the pressure point for weight loss
the pressure point for weight loss

All these pressure points for weight loss work in their way in helping you to reach your motive of hiding weight. 

Generic benefits of this acupressure points for weight loss 

Acupressure is a Chinese technique to increase body metabolism and consequently lose weight. They believe in two-term Qi and Chi, which means life and energy respectively. Disease, as well as different kinds of ailments, happens in the qi which can only be restored with the chi. These pressure points for weight loss help in opening up the energy pathways so that they can flow significantly. The boosted energy flow helps in improving body metabolism which is the main reason for achieving slim body weight. Not only that, but acupressure also helps in smoothing the digesting system which results in the proper burning of body fat. You may also be interested in 6 Misconceptions on How To Lose Face Fat Fast

Effective acupressure points for weight loss and their benefits

Acupressure is a natural and effective way to manage weight loss. By stimulating specific points in the body, acupressure can help control appetite, boost metabolism, and promote overall well-being. Here are some effective acupressure points for weight loss and their benefits:

  • The ear point: Located on the upper part of the ear, this point helps control cravings and reduce hunger pangs. Stimulating this point can also aid in digestion and promote a healthy metabolism.
  • The abdominal sorrow point: Found near the belly button, this point is effective in reducing abdominal bloating, promoting digestion, and aiding in weight loss.
  • The spleen point: Located on the inner ankle, this point can help regulate the digestive system and reduce sugar cravings, leading to weight loss.
  • The Shen Men point: Also known as the “heavenly gate,” this point is located in the upper part of the ear. Stimulating this point can help reduce stress and anxiety, which are often linked to emotional eating and weight gain.

Using acupressure for weight loss: Tips and techniques

Acupressure is a non-invasive and natural way to manage weight loss. By applying pressure to specific points on the body, acupressure can help control appetite, improve digestion, and boost metabolism. Here are some tips and techniques for using acupressure for weight loss:

  • Find the right points: It’s important to locate the right acupressure points for weight loss. Research and consult with a certified acupressure practitioner to identify the points that will be most effective for your weight loss goals.
  • Use the right pressure: Apply firm pressure on the acupressure points for 2-3 minutes, or until you feel mild discomfort. The pressure should not be too hard or too light.
  • Be consistent: For optimal results, practice acupressure regularly. Aim for at least 20 minutes a day, and try to incorporate acupressure into your daily routine.
  • Combine with other healthy habits: While acupressure can aid in weight loss, it’s important to also incorporate other healthy habits, such as regular exercise and a balanced diet.

Discovering the science behind acupressure points for weight loss

Acupressure is an ancient practice that has been used for centuries to promote overall well-being. In recent years, research has been conducted to understand the science behind acupressure and its effectiveness for weight loss. Here’s what science says about acupressure points for weight loss:

  • Appetite control: Studies have shown that acupressure can help control appetite by regulating the release of hormones such as ghrelin and leptin, which are responsible for hunger and satiety.
  • Metabolism boost: Acupressure can also help boost metabolism by stimulating the nervous system and improving blood flow to the digestive organs.
  • Stress reduction: Chronic stress is often linked to weight gain and emotional eating. Acupressure can help reduce stress and anxiety, which can promote weight loss.
  • Digestion improvement: By stimulating specific acupressure points, digestion can be improved, leading to better absorption of nutrients and a healthier metabolism. Read Also: web stories


In this scientific world, it’s difficult for some to believe in pressure points to lose weight. Many people didn’t even know much about acupressure points. They for losing weight spend dollars behind surgeries. But these 10 best acupressure points for weight loss have shown results to many. Pressing and massaging the points improve your blood circulation and also boosts the body’s metabolism, thus making you fit for the world. 

However, as a precaution always remember that acupressure massaging is a professional task. If you are not sure about your massaging technique then it’s best to hire professional therapists on your behalf. 

Frequently Asked Questions (FAQs) about pressure points for weight loss

Q. Does pressure points work for weight loss? 

Ans- The method of acupressure for weight loss has been applied by the Chinese for many past years. They have worked on both life functioning and energy flow (qi and chi) and with time have found something productive. Pressing gently on the appropriate points of your body indeed helps in losing weight and also improves body metabolism. 

Q. How can I trigger weight loss faster? 

Ans- Triggering weight loss is not an easy job at least if you are a foodie. You’re appetitive and craving nature provokes you to consume more food and often unhealthy junk. But pressing the acupressure points like the abdomen point helps you in controlling your appetite which automatically results in fat reduction. 

Q. Can you lose belly fat by massaging? 

Ans- Of course, you can lose belly fat by massaging. But you have to practice it in the right region of your belly. The lower abdomen area is one such point, where massaging helps in having a check on belly fat. 

Dr. Michael Smith
Dr. Michael Smith
Meet Dr. Michael Smith, a certified personal trainer, nutritionist, and weight loss expert with over 7 years of experience in the health and fitness industry. Dr. Michael Smith has helped thousands of individuals achieve their weight loss goals through a combination of science-based strategies, personalized meal plans, and effective exercise programs.


Please enter your comment!
Please enter your name here

Most Popular